Yoga means ‘to yoke’ or ‘to unite’. The practice of Yoga leads to the union of individual consciousness with that of the Universal Consciousness
Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and science of healthy living. The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to yoke’ or ‘to unite’. The practice of Yoga leads to the union of individual consciousness with that of the Universal Consciousness, indicating a perfect harmony between the mind and body, Human & Nature.
Yoga offers physical and mental health benefits for people of all ages. And, if you are going through an illness, recovering from surgery or living with a chronic condition, yoga can become an integral part of your treatment and potentially hasten healing.
Yoga can support the healing process and help the person experience symptoms with more clarity and less distress.
Some of the many benefits of a regular physical Yoga practice can be:
- Yoga improves strength, balance and flexibility.
- Yoga helps with back pain relief.
- Yoga can ease arthritis symptoms.
- Yoga benefits heart health.
- Yoga relaxes you, to help you sleep better.
- Yoga can mean more energy and brighter moods.
- Yoga helps you manage stress.
- Yoga connects you with a supportive community.
- Yoga promotes better self-care.
Numerous studies show yoga’s benefits in arthritis, osteopenia, balance issues, oncology, women’s health, chronic pain and other specialties.
A gentle yoga class can be a good choice. Yoga is a great option if your mobility or balance is limited. Move at your own pace—and remember that any yoga pose can be modified so it’s right for you.
In my own personal life I have been practising Yoga since I was a teenager and have always found the benefits to be encompassing every area of my life, be it physical, emotional, psychological or spiritual.
Healing Life is offering Yoga classes weekly. Join us on Zoom online for an uplifting Vinyasa Flow!
I also provide one on one Yoga classes targeted to fit your specific needs/capabilities. I am available to come to your home or venue to provide a private guided Yoga Class. I provide Yoga Mats and props such as Yoga Blocks, Bolsters or Straps. Prices can be altered if you have a group and would like a private Yoga Class. Please contact me via the contact page to enquire or book these sessions.
Online Yoga Classes start with some Pranayama sessions, which include specific breathing techniques to calm and harmonise the mind, followed by an active, guided Vinyasa Flow ending in a peaceful Yoga Nidra while in Shavasana. This class is open to all levels with modifications available for beginners. I recommend having two yoga blocks readily available if you are a beginner to Yoga Practice.
You will need a yoga mat, two yoga blocks are optional, access to Zoom Video Conferencing, Zoom is a free cloud-based platform that can be used for video conferencing. Just go to your app store and get it for free. Once you have registered for the class the meeting ID and code will be sent to you via the email you used during registration.
Sign up now and receive a complimentary class. Click Book Now button below and enter $15 class, at checkout use coupon code YOGA4ME and your first class is free! Only valid once per student.
Every Wednesday and Friday online at 10:00am AEST
$15 per class
$25 weekly pass (2 classes, Monday & Friday)
$80 monthly pass (8 or more classes)
Book your 90 minute class by clicking Book Now below:
What students are saying about the Yoga Classes:
“I have just had the most amazing Yoga experience ever thanks to Tiffany’s class. Her inclusiveness of different abilities makes her an exceptional teacher. Her timely poses, attention to detail and explanations throughout the sessions make me feel like I’m finally listening to and respecting my body and doing yoga right! I’ve toyed with Yoga for over 20 years but I could never keep up in class and felt like a failure. Doing group practice via Zoom suits me perfectly. I can see how I’m holding my poses and can correct them while I’m also listening to her detailed prompts for guidance. For once I feel like I might just be able to keep up and enjoy the Yoga experience!”- Melinda Tant, Ballarat VIC
Please understand that yoga includes physical movements as well as an opportunity for relaxation, stress re-education and relief of muscular tension. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If you experience any pain or discomfort, you will listen to your body, discontinue the activity, and ask for support from the instructor. You will continue to breathe smoothly. You assume full responsibility for any and all damages, which may incur through participation.