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Weekly Mindfulness Meditation
July 29 @ 7:00 pm
An event every week that begins at 7:00 pm on Wednesday, repeating until December 12, 2023
Master Choa Kok Sui developed a meditation called Meditation on Twin Hearts to alleviate the pain and suffering of humanity and give us the tools we need to heal ourselves and the earth!
In this meditation we activate the crown and heart chakras to bless ourselves and the earth with transforming energies.
We start by doing mild exercises for about 5 minutes to flush out the dirty energy in the chakras, meridians and joints and help prepare the physical body for the down pouring of spiritual energy, this also helps us to experience deeper stillness while meditating. As we all know the mind can be a chattering monkey that we are constantly trying to quiet in meditation the basic way of working with the mind is through a regular practice of Meditation on Twin Hearts.
We then sit and practice the meditation. After this we do some light massages on ourselves to help facilitate the smoother flow of energy in the body. We then do the same exercises again as this helps to facilitate further healing and prevent pranic congestion.
After the meditation we normally sit and have brief discussions about our experiences any questions that may arise from the meditation are normally answered at this time.
After our chat session the group is officially done and everyone can leave or stay back for mini Pranic Healing treatments. This is a great way to sample Pranic Healing. Experienced Healers perform Pranic Healing on members of the group who want a healing. Beginner Pranic Healers who have just learnt the Basic Course are coached and assisted with their techniques. The group starts at 7:00pm and finishes by 8:30pm. Cost $10 per person. Cash only.
Join us weekly for this wonderful 22 minute guided meditation which brings a beautiful group of people together every Wednesday 7:00 pm at Highett Neighbourhood Community House, 2 Livingston Street, Highett VIC 3190.
No need to book but for any queries about this group contact Tiffany Lacey 0457770562